Individual Therapy

How Can I Help?

I provide individual counseling to adults in Texas and am passionate about helping people experience healing and growth. Some of the areas I specialize in are helping people with:

My approach to therapy has the foundation of a supportive and caring therapy relationship and uses a variety of research-based modalities to help you heal, deepen your self-awareness and enjoy real changes in your life.

 
 

Since our past experiences shape who we are and how we relate to others in the present, I can help you navigate present concerns and also work through the root cause of negative feelings, beliefs and patterns that keep you stuck.

By focusing on both, you can often progress and move forward better than if we only focus one or the other.

Many people have found this approach allows them to experience DEEP and TRANSFORMATIVE changes and have said to me:

“This is therapy that actually works!”

 

To learn more about how I can help you, contact me for a free consultation or read about the therapies I use below.

 

Learn More

We need lots of tools to heal and make changes.

This is why I use a variety of up-to-date, scientifically-proven therapies to facilitate healing and growth.

The main therapeutic modalities I use include EMDR therapy, relational therapy, AEDP (Accelerated Experiential Dynamic Psychotherapy), DBT (Dialectical Behavior Therapy), CBT (Cognitive Behavioral Therapy) and therapeutic methods informed by brain science (including ADHD strategies, anxiety skills, attachment theory and somatic techniques).

To learn more about services I provide and how they can help you, click one of the buttons below.

 
 
 
 
 
 
 

Get In Touch

If you’re ready to get started or have questions, please schedule a free, no-obligation 15 minute phone consultation call.