WELCOME
I’m so glad you’re here.
Life can be challenging, and even when we’re doing our best, we all have struggles we’re dealing with and areas where we need support. At the end of the day, that’s what “therapy” is, it’s support. It’s a tool at your disposal to help you reach goals, get past a barrier, heal from wounds, and ultimately, live a more conscious and satisfied life.
While everyone’s situation is unique, some common reasons people reach out to me for therapy are:
They’re overwhelmed and want support in coping with feeling upset, stressed, or anxious.
They worry about fitting in or measuring up more often than they’d like.
They feel trapped or stuck in a difficult situation or relationship challenge.
Pain from the past or worry about the future keeps them from fully enjoying their life.
Whatever you’re dealing with at this time, you don’t have to figure it out or go through it alone.
As a licensed psychotherapist, I can help you make sense of life’s challenges and support you in the areas you feel stuck, stressed or hurt. Depending on your needs, we can work together to:
Process difficulties in a supportive environment where you can feel heard.
Develop practical tools to navigate overwhelming emotions and situations.
Heal from past wounds that keep you from moving forward and fully enjoying your life.
Uncover barriers to change and growth so it is easier to trust, and be guided by, your own wisdom.
Identify and strengthen your natural gifts so you can operate from a place of increased confidence and satisfaction.
Services
I provide individual counseling for adults in Texas and am passionate about helping people experience healing and growth. Some of the areas I specialize in are:
Stress and difficulties at work or in relationships
Difficult life challenges (such as grief, loss, transitions, feeling stuck)
Anxiety, panic, self-doubt, or overwhelm
Unresolved situations from the past (trauma, PTSD, negative life experiences)
Thinking or learning differences, such as ADHD
Career exploration
Loneliness and isolation
Depression, sadness, or low motivation
Personal obstacles to meeting your goals
EMDR Therapy (I am EMDR Certified, an EMDRIA Approved Consultant, and an EMDR Basic Training Facilitator)
Learn More
To find out if we’d be a good fit to work together, I encourage you to explore the rest of my website to learn more about me and my approach to counseling. This will help you get a better sense of if my style and background are right for you. If you like what you see, there’s a good chance that you would feel comfortable working with me and we’d be a good fit!
I offer a safe space where you can speak freely, knowing that whatever you say will be received with warmth and compassion. I have the highest respect for those I work with and sincerely care about your opinions and feedback. You can also trust that I’ll always do my best to honor and support your values, your spiritual beliefs, and your life experiences, whatever they may be.
Get in Touch
If you’re ready to get started or have questions, please schedule a free, no-obligation 15 minute phone consultation call.