Drawing from neurobiology, ADHD literature, attachment theory, and somatic approaches to stress, I use many brain-based strategies that incorporate information about the brain and are tailored to the unique way your brain works.

This might include:

• Using the nervous system to help you calm your body and mind.

• Working with somatic sensations in the body to help you heal and use the mind-body connection understand your experience more fully.

• Helping you learn ways to work with your unique thinking and learning style so you can optimize the results of your efforts.